I have been a certified personal trainer now for over 9 years.  Growing up I was a multi-sport athlete for over 10 years and I've worked with some of the best strength and conditioning coaches along the way.  My love for not only the sports I played, but the process of training and getting better led me into the field of training back in 2011.  Since then I have helped thousands of people from celebrities, high school, collegiate, and pro athletes, the everyday working man and woman, etc. change their lifestyles and meet their fitness goals.  

I've had the pleasure of working with many people and organizations along the way such as: The City Of Birmingham, Birmingham Parks and Recreations Department, The City of Anniston, Norwood Resource Center, Railroad Park, Blue Cross Blue Shield of Alabama, AIDS Alabama, Hot 107.7 Kiss FM, V94.9 FM, YMCA of Birmingham, ESPN, Fox 6 News, ABC 33/40, NBA superstar Jason Terry Basketball Camp, AL.com, Talladega Superspeedway, IPush Magazine, Montevallo College, Hoover High School Athletic Dept., along with many more.

I've done a lot in a short period of time and I look forward to continuing be the hands and feet of God by way of ministering to His people in the form of mental, physical, and emotional health.  My programs are not only designed to help my clientele physically, but spiritually, internally and emotionally as well.  I feel as though they are all connected and what's the use of fixing the outside when the inside is still broken.  That's a sure recipe for relapse.  All of my plans whether online, bootcamp, personal training, etc. come with meal plans and spiritual motivation as well.  I believe in holistic and functional health that translates into everyday life.  

A lot of people spend their health trying to attain wealth, only to turn around and have to use their wealth to try and buy back their health.

Our greatest wealth is in our HEALTH.